Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled

per 100 gram

Water61.63g
Energy217.0kcal
Energy906.0kJ
Protein26.11g
Total lipid (fat)11.65g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.81mg
Magnesium, Mg24.0mg
Phosphorus, P218.0mg
Potassium, K304.0mg
Sodium, Na68.0mg
Zinc, Zn8.92mg
Copper, Cu0.113mg
Selenium, Se20.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.112mg
Riboflavin0.232mg
Niacin3.665mg
Vitamin B-60.324mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total99.4mg
Vitamin B-123.42??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Fatty acids, total saturated3.62g
4:00.0g
6:00.0g
8:00.0g
12:00.01g
14:00.22g
16:02.13g
18:01.23g
20:00.03g
Fatty acids, total monounsaturated5.73g
14:10.08g
16:1 undifferentiated0.3g
18:1 undifferentiated5.35g
Fatty acids, total polyunsaturated0.41g
18:2 undifferentiated0.33g
18:3 undifferentiated0.05g
18:40.0g
20:4 undifferentiated0.03g
Cholesterol93.0mg
Tryptophan0.282g
Threonine1.207g
Isoleucine1.348g
Leucine2.308g
Lysine2.45g
Methionine0.741g
Cystine0.28g
Phenylalanine1.132g
Tyrosine0.957g
Valine1.412g
Arginine1.759g
Histidine0.842g
Alanine1.578g
Aspartic acid2.603g
Glutamic acid4.185g
Glycine1.241g
Proline1.104g
Serine1.048g
Hydroxyproline0.121g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg